What Most People Don't Know About Heart and Performance

​​The Heart is the Primary Source of Power, in Control of the Mind

​Did you know that the heart generates the largest electromagnetic field in the body?
Its electrical power is 60 times greater than the brain's and its magnetic field is about 100 times stronger. It's now proven, the heart sends more information to the brain than the other way around.   ​

Our thoughts, even subtle emotions, influence our heart-rhythm. Complex information encoded in between heart-beats is then shared with the brain, impacting our health and performance (our clarity, decision-making, response time, creativity...).

Negative feelings such anger, anxiety, boredom, ... create disorder in the brain. The bigger the heart rate inconsistency (heart-rhythm incoherence), the bigger the chaos in the brain, causing the frontal lobe to shut down. ​​... Remember that time during exams when your mind went blank? 

Positive emotional states created by passion, gratitude, love, ... preserve a regular heartbeat (coherent heart-rhythm) creating order in the brain and inducing enhanced performance.  Can you remember a time when you were "in the zone", incredibly efficient and inspired? 
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(Source: HeartMath Institute, https://www.heartmath.org)

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​To achieve your full potential in all you do, you must maintain a ​coherent heart-rhythm, and so, to aim living in positive emotional states 

Suppressing your negative emotions in the name of your success is not the way out! 
​You cannot resolve the conflict between logic and feelings by choosing to mentally dominate emotions. That would create mental patterns, beliefs and repressed feelings that long-term will limit your choices and results, despite the initial positive intention.

The healthy way for resolving any struggle between intellect and emotions is by bringing them in alignment and harmony. 

The Emotional Alignment program is specifically designed to align your desires and values with your logical intentions, creating supportive processes. As a result you'll experience advance, increased effectiveness and connection in your interactions. 

To discuss how I can help you reach an incredible performance click here and add your details.

To your most passionate and powerful life, 
​Olimpia