<![CDATA[HAPPY IN LIFE - Blog]]>Wed, 07 Aug 2024 15:22:13 +0000Weebly<![CDATA[Be the Cool One, not just the Good One!]]>Fri, 29 Mar 2019 13:29:15 GMThttps://www.happyin.life/blog/good-girl-or-cool-girlHow many times did you say YES too easily to something you didn't really want? Have you done it to please someone, or because you felt obliged, or simply because saying NO would have made you feel horrible and guilty?  
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How often have you graciously said "thank you" when someone gave you a compliment, without reflecting it, like a mirror, into another direction? 

--> "nice top" -> "oh, ...this is so old" 
-->"well done with the project" -> "thanks to the team" 
--> "you look fantastic" -> "it's just the make up"
...and

Do you remember last time when you finally asked for help? 
It happens mostly with women that, when we eventually ask for help we give a dozen thanks, and when we give a dozen thanks we start to apologize, and when we apologize we feel sorry, and when we feel sorry we start thinking we're not good enough…  you know what I mean...

So, today I'm going to share a secret with you:
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  • It's okay to say "NO" to people, without feeling guilty, simply because you want to. No need to give reasons or excuses 
  • It's okay to openly ask for help, it inspires confidence
  • It’s okay to take credit for a job you've done well 
  • It’s okay to accept a praise with joy and 
  • It’s okay to feel smart and strong, and beautiful. 

It's okay to be the Cool One instead of the Good One ... it will change your life.

​Much Love, 
Olimpia 
]]><![CDATA[How To Access Your Potential Beyond Your Belief]]>Mon, 02 Apr 2018 22:18:44 GMThttps://www.happyin.life/blog/how-to-access-your-potential-beyond-your-beliefIt has been scientifically proven the Heart (not the brain) is in control of the mind.
It generates the largest electromagnetic field in the body (5,000 times more energy than the brain) and sends more information to the brain than the other way around.
 
In an earlier article I explained how our negative feelings create heart rate irregularities, inducing disorder in the brain and, in the worst case, causing the frontal lobe to shut down. 
​​Positive emotions preserve a consistent heartbeat, creating order in the brain, inducing enhanced performance (improved clarity, decision-making, response time, creativity...).  
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How to access your potential beyond what you believe you are capable of 
From my experience I recognize three actions which, if all taken, will foster positive emotions, getting us and keeping us on top of our game:
1. Emotional self-control. Consciously choose how to feel: feel content, feel grateful, curious, motivated, feel calm... You can self-induce positive emotions and learn, through practice, to interrupt your body's response when negative emotions are set off. It does take practice and there are some helpful methods too.
 
2. Psychology Management. Learn techniques to control your psychology. There are many models, spiritual or not (Chakras, Energetic medicine, EFT...) that use techniques like breathing, meditation, tapping, attention shift ... that are proven to work.
 
3. Emotional Baseline Update (the most important).  It involves the replacement of subconscious, sabotaging emotional patterns, beliefs and values initially created for protection, in response to emotional events in the past.
 
If you want to succeed TODAY, you need to update your emotional mindset with processes that get you where you want to be today
​Imagine wanting to film a video with an old Nokia 1110 mobile...
​How frustrating would that be?
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Despite your determination, positive thinking, hours of meditation and affirmations, you won't be able to do it. 
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You'll need to update your equipment to today's world. 

​​Our beliefs and perceptions of the reality are locked in by Emotions, and the emotional processes run stronger than the mind. This means that, to remove the perceptions and to override the emotional circuits, we need more powerful tools than the mind itself.
 
While there are many great coaches teaching psychology mastery, only a few have the technology to take you to a new Emotional Baseline.
 
PowerCoaching® is a system specifically designed to do exactly that. As its creator, I feel proud and blessed for bringing the most powerful transformation to people.  

To discuss how I can help you reach your unimaginable potential click here. 
Having the information does not create results, taking action does. 
 
To your most powerful life, 
Olimpia 
]]><![CDATA[What Most People Don't Know About Heart and Performance]]>Sun, 01 Apr 2018 00:00:00 GMThttps://www.happyin.life/blog/what-most-people-dont-know-about-heart-and-performance
​​The Heart is the Primary Source of Power, in Control of the Mind
​Did you know that the heart generates the largest electromagnetic field in the body?
Its electrical power is 60 times greater than the brain's and its magnetic field is about 100 times stronger. It's now proven, the heart sends more information to the brain than the other way around.   ​
Our thoughts, even subtle emotions, influence our heart-rhythm. Complex information encoded in between heart-beats is then shared with the brain, impacting our health and performance (our clarity, decision-making, response time, creativity...).
Negative feelings such anger, anxiety, boredom, ... create disorder in the brain. The bigger the heart rate inconsistency (heart-rhythm incoherence), the bigger the chaos in the brain, causing the frontal lobe to shut down. ​​... Remember that time during exams when your mind went blank? 

Positive emotional states created by passion, gratitude, love, ... preserve a regular heartbeat (coherent heart-rhythm) creating order in the brain and inducing enhanced performance.  Can you remember a time when you were "in the zone", incredibly efficient and inspired? 
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(Source: HeartMath Institute, https://www.heartmath.org)
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​To achieve your full potential in all you do, you must maintain a ​coherent heart-rhythm, and so, to aim living in positive emotional states 
Suppressing your negative emotions in the name of your success is not the way out! 
​You cannot resolve the conflict between logic and feelings by choosing to mentally dominate emotions. That would create mental patterns, beliefs and repressed feelings that long-term will limit your choices and results, despite the initial positive intention.

The healthy way for resolving any struggle between intellect and emotions is by bringing them in alignment and harmony. 

The Emotional Alignment program is specifically designed to align your desires and values with your logical intentions, creating supportive processes. As a result you'll experience advance, increased effectiveness and connection in your interactions. 

To discuss how I can help you reach an incredible performance click here and add your details.

To your most passionate and powerful life, 
​Olimpia

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